Services

I work with individuals in all developmental stages. I’ve worked extensively with teens and young adults in high acuity treatment settings- I have a soft spot for young people amidst the wild developmental years just before adulthood! When relevant, I love bringing parents into the therapy space for parent coaching and family therapy to bolster therapeutic progress for clients. I support teens and college students in resolving childhood trauma, addressing underlying causes of anxiety and depression, developing self awareness, and building a strong sense of self worth and confidence.

I specialize in the treatment of trauma disorders as a certified EMDR provider with advanced training in post traumatic stress disorder, complex trauma, attachment disorders, and family dysfunction. Therapy is a transformative process and I bring my lived experience into sessions to ensure the journey is filled with warmth and safety.

If you’re looking to start individual therapy, I welcome client’s in all developmental stages. Feel free to reach out to learn more about how therapy can support you.

I bring an attachment perspective into couples therapy to support both partners in recognizing how upbringing, past relationships, and family cultures shape our romantic relationships. I work with heterosexual, queer, poly, and trans clients. Together we will set goals, identify dysfunctional patterns, improve communication, and resolve conflict in order to build a healthier relationship future.

I’ve witnessed incredible change and healing when families enter into the therapy space together. I support families in addressing how family cycles, culture, religion, expectations, and stressors impact relationship health. I utilize an attachment and family systems lens to support families in healing and experiencing healthy familial connections. Change happens fast in family therapy as client’s externalize the unspoken, acknowledge pain, and offer safety.

EMDR (Eye Movement Desensitization and Reprocessing) is utilized in the treatment of trauma disorders such as PTSD and complex trauma but is also highly effective when working with anxiety, depression, anxiety, and Obsessive-Compulsive Disorder. Together we can identify past memories that cause distress in daily life and reduce their impact on overall functioning. It’s possible and necessary to create space for healing from past wounds.

I support children, teens, and adults looking to improve their overall executive functioning but particularly when dealing with ADHD or other mood disorders. Often our ability to manage day-to-day life becomes impaired when our mental health is struggling- executive functioning therapy helps to develop the skill set, structure, and accountability needed to reach your full potential.