• Individual therapy sessions: $200/hr

• Couples and family therapy sessions: $250/hr

• EMDR Intensives: reach out to discuss further

MentayaI do not directly accept insurance but I do provide superbills for out-of-network reimbursements. To make navigating the out-of-network process more approachable, I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, you can use this link: Mentaya

Typical sessions are 50 minutes in length. When clinically appropriate and scheduling permits, we can extend sessions to 90 or 120 minutes as needed.

Improvement in overall functioning and mood occur gradually in the therapeutic process once we identify the most effective modalities and skills for you. Together we will collaborate in sessions to set goals, monitor progress, develop coping skills, and create a plan of action for your time between sessions to help you progress as quickly as possible.

Both! I offer in-person sessions in San Juan Capistrano, CA and virtual sessions for clients located in California and Oregon.

I work from a trauma informed, attachment oriented, culturally sensitive, and gender/sexuality inclusive perspective. All that to say, I approach humans as unique individuals often just wanting to feel better. My skillset and experience enables us to utilize a wide variety of tools and treatment modalities to create positive change. Including: EMDR, attachment focused therapy, mindfulness and grounding, somatic therapy, insight oriented therapy, and more. Together we will identify your goals, discuss how to best reach them, and then we will collaborate in getting you there.